There are so many different supplements available on the market these days, it’s almost impossible to know which ones are actually good for you and which ones are total garbage. Coenzyme Q-10 (or Q-10 or coq10) has been a supplement to watch lately, one that seemingly everyone is talking about.
Many people are buzzing about its many health benefits, but what is it and what does it actually do for the body?
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CoQ10 is an enzyme that is produced naturally by the body. It’s also common in many different foods. It can be found in:
Sometimes the chemical reaction that causes energy production to occur needs a bit of a boost. CoQ10 is the enzyme responsible for aiding in this reaction. Therefore, when the body doesn’t make enough CoQ10, the body may not make enough energy.
On top of that, CoQ10 is also an antioxidant. Our bodies contain something called free radicals. Free radicals are harmful agents that can cause cell damage. Antioxidants, like CoQ10, can aid in removing free radicals from the body and protecting cells from damage.
If you’re eating enough fruits and vegetables every day, you may not need CoQ10, but there are many people who don’t get their daily dose of healthy foods, and they can benefit from CoQ10 supplements.
On top of what was already mentioned, there are so many other benefits to taking CoQ10. First and foremost, it’s an enzyme that already naturally exists within the body, so it’s safe to take for most people.
- CoQ10 can help to support cardiovascular health by improving overall heart function, especially after a heart attack. It helps with recovery when used with other supplements.
- It can also help relieve pain associated with statins. Statins are used to treat high cholesterol, but they can cause pain, increased blood sugar, and nausea. CoQ10 can help to alleviate these symptoms.
- Cognitive function may also be improved for those who take CoQ10. These effects may work even as the natural aging process occurs.
- It can also help to support your metabolism, as cell damage caused by free radicals can result in poor metabolism.
Most people should take between 90 to 200 milligrams of CoQ10 each day. This number may vary, so it’s important to speak with your doctor about what dosage you should be taking.
To maximize the effectiveness of CoQ10, you should take it 30 minutes after you wake up in the morning and after you’ve had your first meal.
To see the most success with CoQ10, it should be taken in combination with other vitamins and supplements. It should also be taken every single day in order to build up its efficacy.
Risks associated with CoQ10 are few and far between, but they do still exist. Side effects include diarrhea, nausea, and heartburn. People who have kidney or liver problems, diabetes, or heart failure, should not take CoQ10. CoQ10 can also negatively interact with blood thinners, thyroid medications, and chemotherapy.
There are many reasons why people may require CoQ10 supplements in their daily routine. People who should take CoQ10 include:
- The elderly and aging. CoQ10 levels can naturally decrease as we age.
- People with nutritional deficiencies and people who don’t get enough fruits and vegetables in their diets.
- People experiencing side effects from Statin drugs.
- People who are experiencing effects of diseases like cancer and heart disease, as these can be linked to low CoQ10.
Make sure to talk to your doctor before trying CoQ10 to make sure that it’s safe for your use.