Adolescents exhibit a wider range of social anxiety symptoms than younger children. Parents of teens who have this condition should consider a combined approach of administering natural remedies for teenage anxiety and building confidence during social situations. Learn about the signs of social anxiety shown by teenagers as well as the heightened risk of negative effects of social media on teenagers with anxiety disorders.
What Are the Symptoms of Social Anxiety?
Social anxiety symptoms go beyond simple shyness to anxiety triggered by social interaction or public attention. Teens and adults may particularly worry about the prospect of public embarrassment, humiliation or negative evaluations in academic, extracurricular or social contexts offline or online.
In younger children, signs of social anxiety can manifest as avoidance of social interactions, blushing, crying, clinging, fear of new things, freezing in place, irritability, performance anxiety or a refusal to speak. By the time kids reach adolescence, these symptoms may have formed a shy or withdrawn personality with several pronounced characteristics. Depending on which stressors cause anxious reactions, anxiety may be diagnosed as social anxiety disorder or as anxiety caused by the stressor of performance.
Teenagers with social anxiety may be hesitant to interact with other people and have few friends. If avoidance is an option, these individuals will tend to opt out of participation in academic, extracurricular and social activities. As a result, a person suffering from social anxiety may experience setbacks in every area of his or her life without treatment.
How Can Parents Help Teenagers With Social Anxiety?
Parents of teens who have social anxiety should aim to be supportive without enabling avoidance. Try to encourage a child or teen to face feared situations and provide positive feedback, even if he or she encounters difficulties. Maintaining open lines of communication is helpful, as is awareness of the underlying causes of social anxiety.
Social anxiety or social phobia is one of five types of anxiety disorders identified in the “Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition.” This condition may have cognitive, genetic, environmental and social causes. In many cases, this condition originates in learned behavior. While you may have successfully overcome symptoms similar to those of your child, today’s teens may require additional support given the harmful effects of constant social media use.
What Are Some Ways To Manage Social Anxiety Symptoms?
One of the best approaches to controlling the symptoms of social anxiety is to take pills for stress and anxiety over the counter. Treatment can make it possible for an individual to take part in interactions or opportunities that he or she might otherwise have avoided. An antibody supplement that targets activity of the S-100 protein in the brain and body may be the most effective way of addressing the physiological cause of sensations of worry and physical symptoms.
Severe social anxiety has the ability to undermine a teen’s performance in every area of life. A healthy lifestyle that combines holistic medication with a healthy diet, sufficient sleep, calming techniques and controlled screen time can help to manage social anxiety symptoms.