We all know getting in shape is a great idea, but it can be difficult to know what to do if you’re a beginner in the world of fitness. Here are some ideas of sports to get involved with if you’re looking to kickstart a new fitness regime!
A very underrated sport, badminton can be the perfect sport for a beginner. Though it can be played competitively it is also often just a social sport open to low key players, which means it can be an inclusive, accessible sport to begin with if you’re at the beginning of your fitness journey. If this sounds like something you’d enjoy, then go ahead and get yourself a Yonex badminton racket to get yourself started!
While joining the running community can seem daunting because serious runners are so vocal about their love of the hobby, running is an incredibly accessible and beginner friendly sport – especially if you’re just starting out on your fitness journey. This is because if you’re not yet comfortable working out around others, this solitary activity can be a great way to begin to work your fitness up until you are, and it’s something you can do totally at your own pace.
While watching tennis played on television can be long winded and seem confusing, once you get the lingo down this is actually a very simple game which is great for beginners. Unlike some other ball games such as cricket or baseball which have lots of secret and finicky rules, getting the hang of the scoring and rules in tennis isn’t a challenge – which removes a lot of the barriers people find playing a new sport. It’s really difficult to join in on something you’re worried you won’t understand or will look silly doing – but there’s a low risk of this with tennis, and it’s an enjoyable game to keep active with as well as to follow year round!
Obviously football is a game that can be played incredibly professionally and a lot of teams – even local ones – take the sport very seriously. However, that doesn’t mean you have to be an athlete to join a team! Your town should have a fve a side team or some other form of casual football group where you don’t have to worry about being competitive or an athlete and can just join in the fun of the game with no pressure. Plus, football is a great sport to join to boost your social life, as you’ll not only make new friends but enjoy conversing about your newfound hobby with others too!
Everyone’s fitness preferences are as different as their needs, and it can be especially hard to find what works as a beginner – hopefully, this list has given you a few ideas of what you could try!