If you are on a vegan diet, you might worry about the lack of protein in your meal plans. Do not worry because there are still proteins in your food, although limited, and your body might not absorb it quickly. However, protein is essential because it gives food for your muscles and supplies energy to your body. That is why vegan protein powder will save you from the dilemma of lacking protein while on a diet.
You might want to consider vegan protein powder to boost your body’s protein without worrying about your diet. In choosing a protein powder, it is important to purchase those that are free from animal products as it will ruin your diet. There are brands solely offering plant-based protein powder.
What is the required protein intake?
If you are more active, you should have more protein than usual. Protein is responsible for muscle growth and repair in your body. Typically, protein requirements depend on your weight. For every kilogram of weight, you need 1 gram of protein intake, but pregnant women and athletes who are more active need more. Before you start your plan, it would be best to visit a dietician to specify the protein intake you need.
What should you look for in a vegan protein powder?
Not all vegan protein powders are the same. There are protein powders that might either include ingredients you do not need or do not include those you are looking for. In buying a vegan protein powder, you should look for the following:
Plant-based protein powder: Plant-based protein has high amounts of fiber, which can reduce gut inflammation and normalize your bowel movements keeping your digestive system healthy. There are protein powders like whey protein that are not suitable for those on a vegan diet. Likewise, if you are having digestive discomfort when you have dairy products, skip whey protein. There are available plant-based proteins that include soy, hemp, pea, rice protein, pumpkin seed protein, sacha inchi protein, and many more that fit your plan and can give you more benefits than any other protein could.
- No sugar added: You should look for the protein powder that includes no other ingredients but protein itself. You should purchase the one that has at least 20 grams of protein with no sugars added.
Are there any flavors available?
There are different flavors available in the market that you can choose from. Some suppliers offer flavors like chocolate, salted caramel, vanilla, choco caramel, strawberry, and banana. Exploring different flavors will give you another level of enjoyment of having vegan powder protein in your diet.
Why should you try vegan protein powder?
Do not hesitate to try vegan protein powder if you are on a vegan diet and still want to get the protein you need. Taking plant-based protein powder includes the delivery of amino acids and other essential vitamins in your body that some vegans lack. Likewise, it contains digestive enzymes that will help your body to absorb proteins easily. Aside from natural ingredients, your diet is safe with a dairy and gluten-free protein powder. However, protein powders are not advisable for pregnant women.
Protein powders are safe and provide benefits to your body. Although different varieties are circling in the market, you can still find the perfect vegan protein powder. Look for the one with qualified ingredients and discard the ones with added sugars. Be a wise consumer to avoid ruining your diet.