It’s normal for children to feel afraid or worried. In fact, it’s normal for anyone to feel that way. But as a parent, you’ll want to help your child tackle these fears in a healthy way. Instead of berating them or making them figure things out themselves, a little bit of guidance and support goes a long way. But how do you navigate the balance between getting too involved and allowing them to learn? Here are some ideas to help your fearful child feel safe.
Validate their feelings instead of denying them.
This is the first step to comforting your fearful child. When they mention that they’re afraid of something, take a moment to address those fears. Avoid saying things like, “No. It’s not scary.” Instead, acknowledge their fear and say, “Yes. It can be scary. A lot of other kids would feel the same way.” Then, let them know that persistence and courage can help them work through their fears. Let them know that you’ll be there for them until they feel confident tackling the fear on their own.
Use tools to prevent overstimulation.
It’s not uncommon for a fearful child to feel overstimulated in new environments. A great way to cope with this is to use the best headset to cancel out any noise. Using a wireless headset can distract your child from their fears. You can connect it to different mobile devices and play something that brings them joy. When you introduce familiarity in an uncomfortable environment, it’s a lot easier for your child to manage. Choosing a wireless headset with great sound quality helps drown out any excess noise that may be overwhelming your child. Find one that has a comfortable fit and good noise cancellation.
Consider family therapy.
Anyone can benefit from therapy, especially your child. Just search up the terms “therapist for kids near me,” and you’ll find great options for child therapy. Taking care of your child’s mental health requires a lot of effort. And sometimes, it may be best for your child to work out their fears and concerns with a professional. It allows them a safe space to develop strength and gain new skills. Psychiatrists and counselors lead with compassion and encourage positive behavior in children. Therapy is a great option for both younger kids and adolescents to manage their fears in a healthy manner.
There are different types of fears that your child will encounter throughout life. It’s important that you offer them support but also help them understand that they’re fully capable of handling things on their own. Keep in mind that it takes time for both younger kids and adolescents to process their emotions. Being impatient in that process might just make them feel like they upset you or that they aren’t doing enough. When it comes to their fears, it’s important to validate their feelings and react as calmly as possible. Then, try to help them work through it in an empathetic way.
No parent likes seeing their child anxious, fearful, or upset. In order to help them work through their fears, you have to acknowledge their concerns. Listen to how they’re feeling and provide them with support. Give them your affection and let them know that you are willing to help them until they feel comfortable becoming more independent. Praise them for trying their best, and be patient when it comes to results. Help your child realize that they are strong and that they can build confidence within themselves to accomplish what they want. Lastly, teach them the importance of mental health and how crucial it is to take good care of their mind.