When it comes to having a healthy lifestyle, lots of people will talk about exercise and eating. However, sleep is one of the most important factors to living well. Your body and mind need rest and a chance to recharge. Let’s talk about how much sleep you should be getting a night, and what you can do to improve the quality of your sleep.
Number of Hours
Firstly, how much sleep do you actually need? If you’ve asked your friends and family to try and answer this question, you’ll likely have heard lots of different answers. It’s true that each person needs a different amount of sleep. However, scientists are in general agreement, that the average adult needs between 7 and 9 hours of sleep. Personal factors can impact the amount of sleep you get – like children or your work schedule. It’s vital you’re getting the amount of sleep you need to lead a healthy lifestyle.
If you don’t think you’re getting enough sleep, there are things you can do to help yourself. Start by looking at your physical surroundings. Do you feel comfortable in your bedroom? How much light is getting in there? Even the temperature of a room can make a difference with your sleep. Your pyjamas can help. Dress right for sleep and pick the right ladies nightwear. You want to create a relaxing environment for yourself.
While sleep is a physical activity, your mental wellbeing will play a role in the quality of your sleep. When creating a relaxing environment for yourself, get rid of distractions. Not only your work laptop but also a TV. Also, don’t go on your phone before bed. You should be switching off your gadgets, as well as your mind. Of course, this is easier said than done. Start by making small changes and working from there.
Just as everyone needs a different amount of sleep, each person needs different things to help them drift off. Sleep is important for your physical and mental health, so you need to find methods that work for you. You can look at the four pillars of sleep: Health, Environment, Attitude and Lifestyle and see which one you need to address.
If you continue to have concerns about your lack of sleep, contact your GP. It’s important to try different tactics and see what works best for you. What are some things that help you get to sleep?