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The majority of people don’t have a home that is tuned to improve their health. There are many additions you could make to help your health reach a new level. The average person spends about 90% of their lives indoors, and it is essential to do everything you can to maximize that time for great effect.
Table of Contents
Blackout Curtains
Blackout curtains are similar to normal curtains except that it is almost impossible for light to go through them. We sleep best in an entirely dark environment at around 68°F. The best way to guarantee that you have a great sleep every night is to have the room temperature be 68°F and be black. Blackout curtains will make your room so dark that it will be impossible for you to see your hand right in front of your face. However, this will lead to you getting a much better sleep every night.
Air Conditioning and Heating
HVAC systems are essential for your health. This fact is especially true in the majority of the east and south of the United States. These places get intensely hot during the summer, so having air conditioning to cool you down is critical to maintaining good health. You also need to maintain the filters to achieve this result. You can order filters by mail relatively easily and cheaply. The heating aspect of HVAC is also essential in the northern part of the country during the winter. By keeping the temperature at a reasonable level, you end up having better mental health. One of the best tools in your healthcare article is a good air filter. You can find quality air filters for your unit, like, for example, 13x21x1 air filters for an AC, through online distributors.
Air Purifier
On top of a good HVAC system, you need to have an air purifier that can keep your home fresh and clean. You don’t know what you could be breathing in while you’re inside. A good air purifier is as valuable as air conditioning, so you should get such a system as well. You also need to order filters by mail, which can make things a lot cheaper for you. With the right filters, your air purifier will work relatively well for a long time.
Blue Light Blocker
Your body produces melatonin to tell you when it’s time to sleep. However, looking at your phone or computer screen blocks the production of melatonin. This makes it harder for you to sleep, and it is a lot more difficult when you wake up. A blue light Blocker will help you produce more melatonin and get a night of better sleep. Blue light blockers are the filters you didn’t know you needed for better sleep.
Water Filter
Installing a water purification system is guaranteed to help you feel better. Water purification removes many toxic elements from your municipal water supply, making it a lot tastier. You can even order filters by mail, so you don’t have to worry about having any issues getting replacements when it’s time. It is also more economical and environmentally friendly than buying bottled water.
Central Vacuum Cleaner
A good central vacuum cleaner will deliver more suction than the normal vacuum cleaner you are used to. It is also going to keep your home cleaner and dust-free than other options. Along with air conditioning, you need to have this as a minimum to improve your health inside the home. This system is especially useful for people who have pets and many children to take care of.
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