Pillows come in different levels of firmness and fill. Their prices also vary depending on their features and quality. Buying the right kind of pillows online can spell the difference between feeling well-rested and having a stiff neck. If you want uninterrupted sleep, it is essential to know what to look for when shopping for new pillows.
What is your mattress?
Choose pillows with the right firmness or fullness to prevent strain, restlessness, or uncomfortable angle. Your pillow should work well with your mattress in terms of providing your body with a good night’s sleep. For example, a soft mattress requires thin pillows, which is ideal if you are a back or side sleeper. This fact is because a soft mattress creates less gap when your head lies down, enabling your body to sink well into it. If you have a firm mattress, partner it with fuller pillows to leave more gaps between your neck and mattress.
Pay attention to breathability
A well-rested body means you do now feel sweaty or hot while sleeping. For this, look for pillows that do not trap heat inside, but rather let air pass through. Keep in mind that a pillow with denser filling is less breathable for the neck and head. Typically, shredded foam or polyester causes the pillow to stay cool.
Get the right size
Different people have different needs when sleeping, such as stability, neck support, spine support, or ventilation. Therefore, pillows come in varying sizes as well. Pick the size that fits your needs, and the covers should also be of the right size. Stuffing a large pillow in a smaller pillow cover can change the intended purpose of the pillow.
When you need more than one pillow
A lot of people put more than one pillow below their head. If you like to sleep using a few pillows, for example, under your hips, on your sides, between your legs, etc., then consider buying more pillows online for that extra support.
Get the right temperature
One of the factors that can disrupt your sleep is a temperature change. Usually, pillows are responsible when there is overheating, resulting in disrupted sleep, restlessness, and tossing and turning. You can prevent this from happening by selecting a cooling pillow that can absorb heat, keeping you more comfortable and cooler.
Read the care and maintenance guide
Considering that not all pillows are the same, they also have different guidelines for care and washing. Read the labels of your pillows, as some may indicate that you only need to wash the covers. The majority of pillows available are machine washable. If you have a sensitivity to dust mites, wash your pillows once a month in hot water. Doing so will eliminate any bugs, preventing an allergy attack from occurring.
When it comes to pillow replacement, changing your pillows at least after every one to two years is ideal. The experts suggest changing your pillows as often as necessary because using them for too long can bring about sleep discomfort.
If you notice that your pillows are not giving you the support and comfort that you need, start checking out some pillows online. Dust mites, wear and tear, skin cell buildup, etc., are signs that you need some pillow replacement. While doing so, consider the points mentioned above to help increase your sleep quality.