Children’s health drinks have taken over the market today. These products help fulfill children’s nutritional requirements, particularly proteins. For children who are into sports and athletics, especially, drinks like Gritzo Supermilk are the best option to ensure that they have the stamina that they need to perform to their best abilities.
When choosing the best health drink for kids, there are a few things that you need to keep in mind. The following guidelines ensure that you pick the best nutrition powder for child growth which is not just healthy but safe as well.
Ingredients are Important
The ingredients of your child’s health drink are the first thing that you need to check before you pick something off the shelf. The best nutrition powder for child growth provides a detailed explanation of the nutrients, their quantity, and the sources that these nutrients are derived from.
Avoid drinks that have a long list of ingredients that are hard to recognize. This is an indication of chemicals and additives that may have adverse effects on your child’s health. The fewer the ingredients, the better the product. You should also have a list of the potential allergens and the sources of nutrients like proteins listed on the label of the product. That way, you will be able to find the best nutrition powder for child growth that does not cause any unpleasant reactions like rashes or other allergies.
Sugar Content Matters
The best nutrition powder for child growth is one that your little one consumes without a fuss. Needless to say, these drinks are sweet in taste to make them enjoyable for children. While this is not a bad thing, you need to be careful about the sources used to add taste to your child’s health drink.
Refined sugar or artificial sweeteners cause health issues in children. The best nutrition powder for child growth is one that makes use of natural sweeteners like stevia, unrefined cane sugar, jaggery or fruit extracts. They are safe and even boost your child’s energy levels.
Malt or Milk Based?
This is one factor that most parents ignore when they purchase a health drink for their child. All these powders lend a unique texture to the beverage that they are mixed with. This texture either comes from milk powder or malt. Now, why does this matter?
In case your child is lactose intolerant, a milk based product is not the best nutrition powder for child growth. It can cause digestion issues or even allergic reactions. On the other hand, a product that is malt based contains a higher amount of gluten. This is not the best choice for children who have gluten intolerance. If you are not unsure of any allergies that your child may have, it is a good idea to consult with your doctor before choosing a product for your little one.
Is it Age Appropriate?
You must have heard of RDA or recommended daily intake. This is a measure of the amount of a certain nutrient that an individual should consume each day. Now, we often think that the more nutrients we consume, the better. It is important to understand that overconsumption can also cause health issues, especially in younger children.
The best nutrition powder for child growth is one that is designed for the age group that your child belongs to. The contents of these products are carefully calculated keeping the daily required intake in mind. That way, you know that your child is getting just the right amount of nourishment.
Additionally, the nutritional requirements of children change as they grow. For instance, children in the age group of 4-6 years benefit immensely from nutrients like DHA which are necessary for brain development. On the other hand, older children may need more protein or calcium. Therefore, an age appropriate product is the best nutrition powder for child growth.
How to find the Right Product?
With so many products available in the market today, it is hard to find the best nutrition powder for child growth. It is a good idea to do your research before you pick one for your child. There are some options that you can try:
- Read reviews: There are several online purchasing options these days where you can find the best nutrition powder for child growth. Read the reviews and check the ratings of the products before you buy them. This will give you a fair idea about products that really add value to your child’s diet.
- Friends and family: There is nothing better that a tried and tested product. You can ask friends or family members with children who are of the same age as your child for recommendations. You can be sure of the products that they recommend as they have used it and seen the benefits for themselves.
- Ask your doctor: Without a doubt, the most reliable source to recommend the best nutrition powder for child growth is your doctor. Since your doctor is also aware of your child’s medical history, he or she will be able to suggest a product that is both safe and effective.
The best nutrition powder for child growth provides a convenient option to give your child the nourishment that he or she needs in the developing years. Since they are carefully calculated in terms of the nutrient content, they are reliable as well. However, for best results, make sure that you use it as an accompaniment to a natural, balanced diet.
Add fresh produce, eggs, dairy products, greens and other natural sources of nutrition to your child’s diet. Then, you will be able to see faster results with the best nutrition powder for child growth. Make sure that they are never used as a replacement for a meal. Then even the best formula will not be able to produce the desired results.