The human body needs these vital nutrients to stay healthy and vibrant. As the world becomes more polluted and our bodies are exposed to toxins like air pollution, cigarette smoke, alcohol, and excess salt intake, we can feel sluggish and tired and suffer from cognitive dullness. Furthermore, our immune system is weakened without vitamin C, making us vulnerable to developing colds or flu. This article discusses the important reasons why your body needs vitamin C.
1. The Body’s Newest Weapon Against Infection
The body is designed to fight off infection with white blood cells. These cells destroy cells from bacteria, viruses, and parasites by releasing chemicals that damage their DNA. But the white blood cell’s work is not complete. It also releases chemicals that kill off harmful bacteria and viruses. Vitamin C helps your white blood cells destroy these harmful bacteria to prevent them from causing flu and other infections.
2. Protects the Body Against Oxidative Stress
As we get older, our body’s ability to fight against infection and oxidative stress diminishes. Vitamin C is an antioxidant that protects the body against free radical damage, which can lower your immune system and make you more susceptible to heart disease and degeneration. As we age, the amount of vitamin C in our bodies tends to decrease due to fewer dietary sources. Get plenty of vitamin C in your diet every day to keep your body young and healthy.
3. Increases Immune System Function
Supplying adequate amounts of vitamin C allows white blood cells to produce more of the immune system’s possible responses and sends signals to increase the production of other protective factors like interferon and interleukin-2. This helps your body fight against damaged tissue, infection, diseased cells, and cancer.
4. Supplies Antioxidant Protection
Antioxidants work to prevent the damage of free radicals by keeping them from destroying DNA and RNA. These antioxidants also protect other body cells from this type of damage by neutralizing the free radicals and stopping them from causing cell death or reduction in function. Plasma levels of vitamin C decrease with age, which compromises your body’s antioxidant system and decreases its ability to fight off free radical damage. Thus maintaining adequate serum vitamin C levels is important for a healthy immune system and aging.
5. Enhances Brain Function
Vitamin C is an important component of the brain’s antioxidant system. Without sufficient levels of this vitamin, the brain’s ability to produce both new cells and process existing ones may be reduced. Therefore, maintaining adequate serum vitamin C levels is important for healthy brain function and normal aging.
6. Reduces Symptoms of Asthma and Allergies
Vitamin C’s role in helping to reduce symptoms of asthma and allergies is due to the vitamin’s ability to reduce body inflammation that may trigger the disease itself or may occur as a result of its treatment.
7. Reduce the Risk of Chronic Diseases
In addition to the numerous benefits associated with increased production of white blood cells, studies have also shown that vitamin C consumption may effectively reduce the risk for chronic diseases, including heart disease and diabetes.
8. Increases Energy Levels
Vitamin C increases energy levels by boosting the immune system and augmenting body functions. Its ability to act as an antioxidant helps protect against free radical damage that causes fatigue, among other things.
In conclusion, vitamin C is a vital nutrient that can help you stay healthy. Getting enough nutrients from whole foods and supplements is important to staying young and disease-free. There are many more benefits and reasons why you need vitamin C. Learn more about the importance of vitamin and calcium in body, on this website: www.forumhealthcare.org