Health

7 Simple Ways to Take Care of Your Skin during Cold Weather

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Skin care during Cold Weather

Unchecked, cold weather can damage your skin, especially if you have invested in several skincare routines during the warmer seasons. Cold weather can result in itchy, dry, and irritated skin. However, there are simple measures you can implement to take care of your skin and keep it in good condition, all through the cold months.

1- Invest in a Humidifier

During the cold months, there is little to no moisture in the air. The air often feels dry, hence the dryness you feel on your skin. Getting a humidifier for your home or workplace is a good way to add moisture to the dry air and keep your skin hydrated. It’s advisable to install the humidifier in rooms you frequent.

2- Use Gentle, Fragrance-Free Cleansers

Using the wrong skincare product could aggravate the irritation or itchiness on your skin. When washing, go for gentle, fragrance-free soaps or cleansers; be sure to look at the labels before buying these products. You can also prevent cleanser or soap-related problems by limiting their use to specific areas such as feet, hands, armpits, and genitals.

3- Revise Your Skincare Routine to Fit the Cold Weather

The skincare routine you use during the warmer months may be ineffective during winter. During the cold months, you may want to consider a cream-based cleanser while minimizing the use of toners and astringents. This is because most astringents are alcohol-based and could cause even dryer skin. When you experience itchiness or dryness, it’s best to lay off alcohol-based skincare products; this way, your skin can maintain its natural oils.

Before bed, it’s advisable to apply a rich helping of moisturizer on your skin. Don’t forget to apply a moisturizing balm on your lips to prevent cracking or drying.

4- Moisturize Frequently

The secret to maintaining healthy skin during cold weather is to moisturize frequently. Ensure you moisturize after washing up using cream or ointment; lotions work best in warmer and humid climates. Since you may find yourself frequently washing your hands, it may be best to carry with you some cream.

5- Avoid Extreme Cold

During cold weather, it’s best to go outside when it’s absolutely necessary. Exposure to freezing temperatures can trigger skin disorders or even cause frostbite in others. These temperatures can worsen dry and itching skin. When going out into the cold weather, it’s advisable to wear appropriate clothing to protect your skin from the cold temperatures. Be sure to have on the best winter gloves; this way, you can move your hands freely.

6- Take Vitamin D Supplements

During cold weather, it is difficult to expose the skin to direct sunlight due to low temperatures. Taking in the natural sunlight can help improve the skin by helping the body generate vitamin D. However since this is not possible, it’s best to rely on vitamin D supplements to ensure you get the recommended amounts of Vitamin D.

7- Drinks A Lot of Water

During winter, most people avoid drinking water. However, it is important to constantly hydrate, especially during cold weather. This is because, during winter, the body and skin tend to lose a lot of moisture. Instead of gulping large amounts of water, take a few sips all through the day. You can also raise your hydration by drinking warm ginger and lemon tea.

Heather Breese
Heather Breese is a qualified writer who fell in love with creativity and became a specialist creator and writer, focused on readers and market need.

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